What better way to renew your spirit than practicing early morning yoga? Come join us for yoga classes on Sunday mornings at the store before it opens for business. Please bring your own mat, or you can purchase one from us.
Gentle Yoga combines movement, breathing, and deep relaxation techniques to sooth chronic aches while reducing stiffness and stress. Ideal for beginners, seniors, or anyone looking for a calm way to start the morning.
A resident of West Portal, Linda Wertheim has been teaching in the neighborhood since 2000. She was first introduced to yoga in 1968 and has been attending classes for nearly 20 years, with emphasis on Iyengar and Vinyasa flow techniques.
We are delighted for our yoga instructor Elise Collins, who is taking the summer off to work on a book, which will be published next year. Elise will resume the in-store yoga schedule in the fall.
Elise Collins teaches yoga, including pre- and postnatal classes, all around San Francisco. Her teaching style blends humor and spiritual wisdom with precise physical alignment. Elise enjoys the practice for the balance it brings to her life, especially as a parent.