Wake Up and Live: A mind-body-spirit approach to lifestyle change (Paperback)

Wake Up and Live: A mind-body-spirit approach to lifestyle change By Kamila Ann McDonald Cover Image
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Description


6 weeks
16 lifestyle Changes
Affirmations
Meals Plans
Shopping Lists
and over 70 mouthwatering, healthy, Jamaican inspired recipes.

Celebrity trainer Kamila McDonald openly shares how she lost 60 pounds and transformed her own life, taking her readers on a mind, body, spirit journey so they can do it too. Through each nutrition lesson, theme of the week, and irresistible recipe, she empowers her readers with all the tools, knowledge and consciousness to truly be able to, once and for all, Wake Up And Live.

Product Details
ISBN: 9780692981221
ISBN-10: 0692981225
Publisher: Formula 306, LLC
Publication Date: November 22nd, 2017
Pages: 514
Language: English
Series: Wake Up and Live