Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (A S elf Care Cookbook) (Anti-inflammatory Michelle Babb) (Paperback)

Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (A S elf Care Cookbook) (Anti-inflammatory Michelle Babb) By Michelle Babb Cover Image
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Description


Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.

Discover the art and science of mindful eating!
 
Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well.

Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to:

• Bring your attention to eating
• Engage the senses (tune into smell, taste, texture, thoughts) while eating
• Identify your habits and patterns around food
• Eat when you're hungry (and know when you're full) 
• Discover foods that taste good (and make you feel good)
• Whip 30 vegetarian recipes designed to engage all your senses
 
Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.

About the Author


MICHELLE BABB, MS, RD, CD, is a registered dietitian specializing in mind-body nutrition, weight management, and inflammatory digestive disorders. She is also PCC Cooks instructor who teaches classes about the anti-inflammatory diet. She holds a Master's degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. When she's not in the kitchen, Michelle enjoys running, kayaking, sailing, and traveling. She lives in Seattle,WA.

Praise For…


"Covering everything from the science behind what and how we eat to how to shop with gratitude, Babb's wonderful book reminds us why we enjoy eating in the first place."
—Booklist

"Mastering Mindful Eating [...] will help people learn to better tune in to the needs of their own bodies."
—Well + Good
Product Details
ISBN: 9781632172945
ISBN-10: 1632172941
Publisher: Sasquatch Books
Publication Date: December 1st, 2020
Pages: 208
Language: English
Series: Anti-inflammatory Michelle Babb